Everyone is aware that when you sweat or exercise regularly and sweat a lot, you need to drink plenty of water to rehydrate. It’s great. But it’s important to remember the importance of replenishing electrolytes that have been lost. Electrolytes are minerals and salts like potassium, sodium calcium, magnesium, and chloride, that are found in the body, that help maintain the balance of blood pressure and fluids.
If you’re consuming excessive or insufficient amounts of any electrolyte you could experience dehydration, insufficient hydration, or other problems until replenished swiftly. Don’t believe it, sporting drinks aren’t your only way to replenish your supply of electrolytes. If you’re in the require of an extra boost in electrolytes, consider these eight foods that can replenish electrolytes in a hurry.
Dairy
Milk and yogurt are wonderful sources of electrolyte calcium. A cup of milk can provide around 300mg of calcium, while one cup of yogurt can provide 350mg. Both make an excellent post-workout snack to replenish electrolytes and increase protein intake!
Bananas are known to be the most potent potassium-rich vegetables and fruits. With 422mg of potassium in one banana, we can comprehend the reason why! Potassium assists in controlling muscles as well as blood pressure. Without it, you may be experiencing a lack of muscle strength. What’s amazing about bananas is they’re in a convenient pouch! They’re the ideal grab-and-go pre and/or post-workout snack.
Coconut Water
To give your body a quick energy and electrolyte boost during or after exercise take a sip of coconut water. Coconut water has about 600mg of potassium and 252mg of sodium per cup. It can vary greatly depending on the brand. It also has natural sugar that can be used to replenish energy stores lost when you exercise.
Watermelon
It’s summer, but that doesn’t mean you can’t continue drinking watermelon. Watermelon is the perfect pre-and/or post-workout snack! Watermelon is loaded with good-for-you nutrients like natural sugars, potassium, and water. Have a cup or two of watermelon in the aftermath of exercise to increase energy and electrolyte stores.
Avocado
Aka Nature’s Butter, avocados are a great source of Potassium. Actually, just one avocado may contain around 975 mg of potassium. This is more than an average banana. You can put 1/4 serving of avocado in a slice of toast after your workout to replenish energy levels and rehydrate!
Try electrolyte-infused bottled water or add electrolyte powder to your water
The amount and quality of electrolytes that are present in infused waters vary by brand. These water are available at a wide range of sports and grocery retailers. Some of the most popular brands include Gatorade Powerade. The waters that contain electrolytes may contain lots of sugars So, be mindful of the nutrition label when choosing one. Many people do not require electrolyte drinks unless they’ve had a long, intense workout.
Takeaways
Electrolytes are crucial for the body’s neurochemical responses to muscle contractions, blood balance, and so on. Most electrolytes contain calcium, sodium, potassium, and chloride. The electrolytes you consume can be found in coconut water, watermelon, along with dairy-based products. It’s vital to pay attention to your electrolyte intake when you are sick or just completed the gym.
