Are you feeling like the senior you love has slowly fallen into a routine? According to retirement living orange county, it’s not uncommon for older people to fall into routines that ultimately dull their energy and adversely affect their mental and physical well-being. However, there’s a bright side you can incorporate an array of engaging activities that can improve the living quality.
There are a variety of options that can be tailored to a variety of mental and physical capacities, which means you can be able to engage your loved one in the most diverse ways feasible.
Take a look at this list of activities that stimulate your mind and use them in the way you think it is appropriate to help your loved ones who are aging become more involved in their own life.
Crafting
Let their creative spirit be a part of their craft options. Encourage them to paint using acrylics or watercolors or draw and sketch (with any pencils or markers to crayons or chalk) make basic or more intricate patterns, make jewelry, create pottery, or participate in any craft activity that lets them show their creative side. Many older adults enjoy having the freedom and time to explore their creativity. It is also a wonderful opportunity to meet new people in a social setting. You may even want to wear, give away or sell their artwork.
Gardening
If you have a loved one who is elderly and loves the outdoors gardening is a great alternative. Even if they do not possess the strength or ability to perform more complex gardening tasks, they can still do simple tasks such as raking, planting seeds, and watering. You can take care of anything from plants and flowers to fruits, herbs, and vegetables. The activity stimulates the senses and provides the person in your life an opportunity to absorb vital Vitamin D. If you’re looking for more physically fit older adults, there are also the benefits of exercising in activities like digging, weeding, and planting. In the end, the fruits of their efforts will be fully blooming for more enjoyment.
Walking & Exercising
Aid your loved ones with aging to feel better by engaging them in an exercise routine. Go for walks with them around the neighborhood, or encourage them to join an exercise club or enroll them in swimming. Look into opportunities for organized exercise classes such as seniors aerobics, yoga, or other options for building strength and heart rate. If they find it difficult to leave their homes to think about setting up workout videos that they can participate in on the computer or television.
Higher Learning
Are you a family member who is the kind of person who studies? Offer them the chance to take part in lectures or classes for continuing education. This is an excellent method to keep your mind alert and keep them engaged. Certain senior living facilities and local community centers offer the same kinds of educational opportunities. Take a look at the programs offered by local community colleges, too. There are many options to take advantage of educational and cultural activities for seniors.
Reading & Writing
If someone person in your life loves magazines, books, and other reading material, make certain to make these resources accessible to them frequently. The activity can be conducted in a private setting, with the two of you, or as groups. Do they want to discuss their latest reads in a book group setting? This is a great way to express their thoughts and interact with others. Perhaps they enjoy creating the stories of their dreams. If so you can encourage them to write some of their own writing. Articles, family histories poetry, autobiography, poetry stories, how-to’s — the sky’s the limit! Writing keeps the mind alert and the creative side wide. It also allows for an increased sense of motivation and passion.
